It is common knowledge that prenatal vitamins are said to improve the strength of your nails as well as make your hair grow faster. What do I say? I say why not! They are fabulous vitamins for women to be taking even when not making a baby. While I don't think the changes are so amazingly drastic you will notice a ton, I do think they help your hair and nails. It is simple. Vitamins help hair and nails. Prenatals are packed with things women need. So why not? Give it a try. It definitely won't do anything BAD to you. And maybe you will see a difference. You have nothing to lose. I pick these ones up from good ol' Walmart. Easy. Cheap. And potentially fabulous.
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